The holding of a BWLA Instructor Award is a prerequisite to progressing to the grade of BWLA Coach. Intended for those wishing to give instruction in all aspects of weight training and weightlifting; and assisting on courses up to Instructor level.

This is a two part course each being of two days duration: Part 2 must be attempted within two years of passing Part 1; failure to do so will necessitate the taking of Part 1 again.

Course content for Part 1 will include:

- Coach and lifter relationship
- Analysis of the Snatch and Clean & Jerk
- Review of mechanical factors
- Training plans
- Concept of a 10 week training plan
- Effects of advanced training
- Selection and development of junior lifters
- The coach and competitions

Candidate Assessment.
A two hour written paper on course material.
A group topic preparation and presentation.

Course content for Part 2 will include:
- Basic exercise physiology
- Basic sports psychology
- Diet avoidance and treatment of bodyweight control
- Power, speed and fitness training for weightlifting

Candidate Assessment.
A two hour written paper on course material.

Please use our contact form for more information or to register for a course.