This course is a basic course in the teaching of weight training. It is a one day course in negotiation with local education authorities. It is based on free weights, the most common mode and lowest cost option in Schools and Youth Centres.

It has been developed over the past 3 to 4 years in North West Surrey in conjunction with the Surrey Education Authority. It is compulsory for their teachers intending to supervise weight training.

Facilities required are barbells, collars, 10 kgs per bar, a few light dumb-bells, gym benches and floor protection under weights.


There is no examination. Continuous assessment will be made throughout the day. The course will start at 09.00 hrs and conclude at 16.30 hrs. If resistance machines are covered a further one and half hour should be added.

Please use our contact form for more information or to register for a course.